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Beginner Workout

Workout 2

Beginner   20 minutes

Target Areas: Core

Dana Makarwich
 		    Added By Dana Makarwich
Workout 2
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Seated Moon Stretch
Seated Moon Stretch
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Leg Pull Back
Leg Pull Back
1 minute
Leg Lifts
Leg Lifts
1 minute
In and Outs
In and Outs
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Yoga Bridge
Yoga Bridge
1 minute

Set 2: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Side to Side Single Leg Hops
Side to Side Single Leg Hops
1 minute
Squat Pulses
Squat Pulses
1 minute
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Up and Down Neck Tilts
Up and Down Neck Tilts
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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