Beginner Workout

Gettin' Started!

Beginner Duration 6 minutes

Added By Addie Thornton

Description

Warm up before a workout!

Exercises

Set 1: 1 round

Quad Stretches

20 seconds

Left Side Stretch

Left Side Stretch

15 seconds

90 Lat Stretch

25 seconds

Right Side Stretch

Right Side Stretch

15 seconds

Jump Kicks

1 minute

Hop in Place

20 seconds

Arm Pumps

20 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

25 seconds

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Walking High Knees

Walking High Knees

45 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

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