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Intense Workout

Blind Monk

Intense   10 minutes

Target Areas: Core

Equipment: Exercise Mat, Medicine Ball

Jay Ninja
 		    Added By Jay Ninja
Blind Monk
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts
Description

Balance plus stomach routine (Need a ball)

Exercises

Set 1: 1 round
Left Leg Balance with Eyes Closed
Left Leg Balance with Eyes Closed
40 seconds
Right Leg Balance with Eyes Closed
Right Leg Balance with Eyes Closed
40 seconds
Corpse
Corpse
25 seconds
Bicycle Legs
Bicycle Legs
1 minute
V-Sit Holds
V-Sit Holds
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Dead Bug Holds
Dead Bug Holds
1 min 30 secs
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
10 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Bicycle Legs
Bicycle Legs
30 seconds
Max Rep Crunches
Max Rep Crunches
30 seconds
Transition
Transition
5 seconds
Rocking Bow
Rocking Bow
35 seconds
Corpse
Corpse
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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