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Intense Workout

Presses

Intense   2 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Jay Ninja
 		    Added By Jay Ninja
Presses
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

2 sets

Exercises

Set 1: 2 rounds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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