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Exercises

Set 1: 5 rounds
Bench Press
Bench Press
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Bench Press Machine
45 seconds
Rest
Rest
15 seconds
Captains Chair
1 minute

Set 4: 1 round
Treadmill Running
Treadmill Running
5 minutes
Rest
Rest
2 mins 30 secs
Treadmill Slow Jogging
Treadmill Slow Jogging
20 minutes
Rest
Rest
5 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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