Intense Workout

Chest

Intense Duration 30 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Exercise Machine, Barbells

Added By Elijah Moore

Tags

Full Gym Workouts Upper Body Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rounds

Bench Press

1 minute

Rest

30 seconds

Set 2: 5 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

30 seconds

Set 3: 5 rounds

Chest Machine

1 minute

Rest

30 seconds

Set 4: 5 rounds

Cable Crossovers

1 minute

Rest

30 seconds

Related Workouts

40 mins 30 secs, Moderate

31 mins 45 secs, Intense

1 hour, Intense

6 minutes, Moderate

24 minutes, Intense

1 hour, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Upper Body Push 2

Upper Body Push 2

9 mins 48 secs, Moderate

Upper Body Push 1

Upper Body Push 1

8 mins 33 secs, Moderate

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 mins 5 secs, Moderate

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minutes, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 mins 30 secs, Intense

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 mins 25 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

5 Min Arms & Abs

Intense

5 min

Core

No Equipment

fourABS

Beginner

10 min

Core

No Equipment

Biceps, Triceps, Shoulders

Intense

36 min

Get Abs Fast!

Intense

12 min

Abs Attack

Moderate

15 min

Core

Exercise Mat

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body