Beginner Workout

Basic Workout

Beginner Duration 4 minutes 30 seconds

Target Areas: Full Body

Added By Kayla Taylor

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Wide Leg Stretches

Wide Leg Stretches

40 seconds

Set 2: 1 round

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

30 seconds

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

20 seconds

Downward Facing Dog

Downward Facing Dog

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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