Intense Workout

Front

Intense Duration 35 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells, Bench, Strength Machine, Barbell, Box or Step, Chair, Stability Ball, BOSU

Added By Dustin Martin

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Barbell Workouts Box / Step Workouts Chair Workouts Exercise Ball Workouts Bosu Ball Workouts

Exercises

Set 1: 1 round

Dumbbell Fly

2 mins 15 secs

Transition

20 seconds

Leg Curls

2 mins 15 secs

Transition

20 seconds

Alternating Bicep Curls

Alternating Bicep Curls

3 minutes

Transition

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

2 mins 30 secs

Shoulder Shrugs

Shoulder Shrugs

2 minutes

Wrist Circles

3 minutes

Set 2: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

1 min 30 secs

Transition

20 seconds

Barbell Squats

1 min 30 secs

Transition

20 seconds

Hammer Curls

1 min 30 secs

Barbell Shoulder Press

Barbell Shoulder Press

1 min 30 secs

Shoulder Shrugs

Shoulder Shrugs

1 min 30 secs

Wrist Circles

1 min 30 secs

Lateral Leg Lifts on a Bench

Lateral Leg Lifts on a Bench

1 min 30 secs

Chair Tricep Dips

Chair Tricep Dips

1 min 30 secs

Set 3: 1 round

Weighted Ball Crunch

Weighted Ball Crunch

2 minutes

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

2 minutes

Weighted Ball Crunch

Weighted Ball Crunch

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.