Moderate Workout

Front

Moderate Duration 33 minutes

Target Areas: Shoulders

Equipment: Cardio Machine, Dumbbells, Barbells

Added By Adam Clark

Tags

Full Gym Workouts Shoulder Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Bench Press

3 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minutes

Barbell Shoulder Press

Barbell Shoulder Press

3 minutes

Tricep Extensions

Tricep Extensions

3 minutes

Warm Up Stair Steps

Warm Up Stair Steps

8 minutes

Barbell Bicep Curls

Barbell Bicep Curls

3 minutes

Fast Rowing

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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