My Workout

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Set 1: 3 rounds

Kneeling Right Side Plank

45 seconds

Kneeling Left Side Plank

45 seconds

Reverse Elbow Plank

45 seconds

Elbow Plank

45 seconds

Transition

20 seconds

Set 2: 3 rounds

Squats

45 seconds

Burpees

45 seconds

Push-Ups

45 seconds

Sit-Ups

45 seconds

Transition

20 seconds

Set 3: 3 rounds

Crunches

45 seconds

Side To Side Crunches

45 seconds

Reverse Crunches

45 seconds

Bent Knee Twists

45 seconds

Transition

20 seconds

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