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Beginner Workout

Exercises

Beginner   28 minutes

Target Areas: Core

Sébastien Poletti
 		    Added By Sébastien Poletti
Exercises
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Kneeling Right Side Plank
Kneeling Right Side Plank
40 seconds
Reverse Elbow Plank
Reverse Elbow Plank
40 seconds
Elbow Plank
Elbow Plank
40 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
40 seconds
Transition
Transition
20 seconds

Set 2: 2 rounds
Bird Dog
Bird Dog
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Transition
Transition
30 seconds

Set 3: 2 rounds
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Transition
Transition
30 seconds

Set 4: 4 rounds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Transition
Transition
30 seconds

Set 5: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Elbow to Knee
Elbow to Knee
30 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Transition
Transition
30 seconds

Set 6: 1 round
Bird Dog
Bird Dog
40 seconds
Bent Knee Twists
Bent Knee Twists
40 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
20 seconds
Elbow to Knee
Elbow to Knee
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Crunches
Crunches
40 seconds
Transition
Transition
30 seconds

Set 7: 1 round
Elbow Plank
Elbow Plank
40 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
20 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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