Yoga

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

Set 1: 2 rounds

Drop Squats

30 seconds

Seal Jacks

30 seconds

Plyo Lunges

1 minute

Lateral Hops to Stabilization

20 seconds

The Heisman Shuffle

25 seconds

Set 2: 2 rounds

Toe Touch Single Arm

30 seconds

Bicycle Crunches

25 seconds

Sit Ups with Reach Ups

20 seconds

Cross Leg Obliques

45 seconds

Set 3: 2 rounds

Straight Punches

30 seconds

Max Rep Push-Ups

20 seconds

Tricep Dips

20 seconds

Alternating Side Planks

35 seconds

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