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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
50 seconds
Transition
Transition
10 seconds
Wall Sit
Wall Sit
1 minute
Transition
Transition
10 seconds
Yoga Bridge
Yoga Bridge
50 seconds
Lower to the floor
50 seconds
Star Jumps
Star Jumps
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Transition
Transition
10 seconds
Fast Crunches
Fast Crunches
1 minute
C Curve Tucks
C Curve Tucks
50 seconds
Rest
Rest
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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