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Description

This is my ultimate Titans & Gods" programme test. Get warmed up and challenge your friends and compete: Which Titan or God are you?It's the best way to measure your progress. Stop the time and have a huge board @ home where you can track your personal best time (PBT) give your best to beat it on a weekly base. This Programme takes 15 Weeks. I'm curious who will have the best PBT. Reward? Check your mirror & Kudos from the community ;) So drop a note in the comment section below. More Info - check the downloadlink comming very soon. ;)


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Burpees
Effort: Maximum
Burpees
20 reps
Squat Jumps
Effort: Maximum
Squat Jumps
20 reps

Set 2: 1 round
Push-Ups
Push-Ups
15 reps
Burpees
Effort: Maximum
Burpees
15 reps
Squat Jumps
Effort: Maximum
Squat Jumps
15 reps

Set 3: 1 round
Push-Ups
Push-Ups
10 reps
Burpees
Effort: Maximum
Burpees
10 reps
Squat Jumps
Effort: Maximum
Squat Jumps
10 reps

Set 4: 1 round
Push-Ups
Push-Ups
5 reps
Burpees
Effort: Maximum
Burpees
5 reps
Squat Jumps
Effort: Maximum
Squat Jumps
5 reps


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