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Description

This is my ultimate Titans & Gods" programme test. Get warmed up and challenge your friends and compete: Which Titan or God are you?It's the best way to measure your progress. Stop the time and have a huge board @ home where you can track your personal best time (PBT) give your best to beat it on a weekly base. This Programme takes 15 Weeks. I'm curious who will have the best PBT. Reward? Check your mirror & Kudos from the community ;) So drop a note in the comment section below. More Info - check the downloadlink comming very soon. ;)


Exercises

Set 1: 1 round
20 reps
❤️ Maximum (Zone 5)
20 reps
❤️ Maximum (Zone 5)
20 reps

Set 2: 1 round
15 reps
❤️ Maximum (Zone 5)
15 reps
❤️ Maximum (Zone 5)
15 reps

Set 3: 1 round
10 reps
❤️ Maximum (Zone 5)
10 reps
❤️ Maximum (Zone 5)
10 reps

Set 4: 1 round
5 reps
❤️ Maximum (Zone 5)
5 reps
❤️ Maximum (Zone 5)
5 reps


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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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