Moderate Workout

ABS

Moderate Duration 5 minutes

Target Areas: Core

Added By Daniel Jesus Fuentes

Tags

Ab & Core Workouts

Description

This work out is to burn your abs

Exercises

Set 1: 2 rounds

Crunches

25 seconds

Rest

15 seconds

Set 2: 2 rounds

Flutter Kicks

25 seconds

Rest

15 seconds

Set 3: 2 rounds

Mountain Climbers

Mountain Climbers

29 seconds

Rest

15 seconds

Set 4: 2 rounds

Elbow Plank

20 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body