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Description

For the abs


Exercises

Set 1: 3 rounds
Crunches
Crunches
5 minutes
Mountain Climbers
Mountain Climbers
5 minutes
Half Side Planks
Half Side Planks
2 mins 30 secs
Dumbbell Left Side Bends
Dumbbell Left Side Bends
2 mins 30 secs
Dumbbell Right Side Bends
Dumbbell Right Side Bends
2 mins 30 secs
Plank
Plank
2 minutes


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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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