Intense Workout

Training

Intense Duration 17 minutes

Target Areas: Full Body

Equipment: Stability Ball, Resistance Bands, Dumbbells, Chair

Added By Tony Paredes

Tags

Home Gym Workouts Full Body Workouts Exercise Ball Workouts Resistance Band Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 3 rounds

Push-Ups

20 seconds

Ball Crunches

20 seconds

Burpees

20 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

Set 2: 1 round

Rest

15 seconds

Push-up Knee Tucks

Push-up Knee Tucks

30 seconds

Rest

1 minute

Set 3: 3 rounds

Ball Push-Ups

25 seconds

Prisoner Squats

Prisoner Squats

20 seconds

Plank

30 seconds

Band Bicep Curls

Band Bicep Curls

25 seconds

Seated Bicep Curls

Seated Bicep Curls

25 seconds

Set 4: 4 rounds

Burpees

20 seconds

Elbow Plank

20 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Rest

15 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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