THIS

Moderate Duration 24 minutes

Target Areas: Lower Body

Added By Minessa Jumppanen

Exercises

Set 1: 1 round

Crunches

1 minute

Crunches

1 minute

Rest

30 seconds

Jumping Jacks

1 minute

Lunges

1 minute

Rest

30 seconds

Lunges

1 minute

Plank

30 seconds

Rest

15 seconds

Jumping Jacks

1 minute

Squats

1 minute

Rest

20 seconds

Squats

1 minute

High Knees

45 seconds

Rest

15 seconds

Push-Ups

45 seconds

Crunches

1 minute

Rest

30 seconds

Jumping Jacks

1 minute

Lunges

1 minute

Rest

30 seconds

Plank

30 seconds

Squats

1 minute

Rest

30 seconds

High Knees

1 minute

Push-Ups

1 minute

Rest

30 seconds

Side Lunges

2 minutes

Russian Twists

2 minutes

Related Workouts

7 Minutes

6 mins 45 secs, Beginner

7 Minutes

23 minutes, Intense

Iedere Dag

17 mins 30 secs, Moderate

Hiit 2 Rounds

20 mins 45 secs, Moderate

100

4 minutes, Moderate

7 Minute

7 mins 50 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

THIS

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+