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Moderate Workout

Stretch

Moderate   16 minutes

Target Areas: Legs

Equipment: Wall

Frank Brienza
 		    Added By Frank Brienza
Stretch
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 1 round
Wide Leg Stretches
Wide Leg Stretches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Butterfly
Butterfly
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Elbow Stretch
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Cobra
Cobra
1 minute
Lying Scorpions
Lying Scorpions
2 minutes
Seated Archer
Seated Archer
1 minute
Arch
1 minute
Floor Bridge
Floor Bridge
1 minute
Yoga Twist
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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