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Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
30 mins 15 secs
Cycling
Cycling
10 minutes
Walking Lunges
Walking Lunges
3 minutes
Sit-Ups
Sit-Ups
3 minutes
Cardio Warm Up
Cardio Warm Up
35 minutes
Elbow Plank
Elbow Plank
2 minutes


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Top Choice for this Workout

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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