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Exercises

Set 1: 3 rounds
Treadmill Walk
Treadmill Walk
20 minutes
Sit-Ups
Sit-Ups
10 minutes
Cross Body Crunches
Cross Body Crunches
5 minutes
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
5 minutes
Side Bends
Side Bends
10 minutes
Group Class
1 hour


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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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