Intense Workout

Friday Core!

Intense Duration 19 minutes

Target Areas: Core

Equipment: BOSU Ball

Added By Marcus Kinna

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Plank on BOSU

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

BOSU Up and Over Plank

1 minute

Rest

2 minutes

Set 2: 1 round

Double Crunches

Double Crunches

2 minutes

Vertical Leg Crunches

Vertical Leg Crunches

2 minutes

Leg Lifts

2 minutes

Double Crunches

Double Crunches

1 minute

Rest

2 minutes

Set 3: 2 rounds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

Froggy Jumps

30 seconds

Bosu Hopouts

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body