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Moderate Workout

Basic Core

Moderate   4 minutes 30 seconds

Target Areas: Core

Equipment: Stability Ball

Heather Coss
 		    Added By Heather Coss
Basic Core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ball Crunches
Ball Crunches
25 reps
❤️ Moderate (Zone 2)
Plank Hip Dip
24 reps

Set 2: 1 round
Ball Crunches
Ball Crunches
25 reps
❤️ Moderate (Zone 2)
Plank Hip Dip
24 reps

Set 3: 1 round
Ball Crunches
Ball Crunches
25 reps
❤️ Moderate (Zone 2)
Plank Hip Dip
24 reps

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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