Moderate Workout

Basic Core

Moderate Duration 4 minutes 30 seconds

Target Areas: Core

Equipment: Stability Ball

Added By Heather Coss

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

25 reps

❤️ Moderate (Zone 2)

Plank Hip Dip

24 reps

Set 2: 1 round

25 reps

❤️ Moderate (Zone 2)

Plank Hip Dip

24 reps

Set 3: 1 round

25 reps

❤️ Moderate (Zone 2)

Plank Hip Dip

24 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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