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Description

Work out due to injuries from smart movers program - group physio


Exercises

Set 1: 1 round
Wall Push Ups
Wall Push Ups
2 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
High Heel Parallels
High Heel Parallels
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute


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