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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Chin Ups
Chin Ups
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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