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Description

Basic chest workout


Exercises

Set 1: 1 round
Warm Up Stair Steps
Warm Up Stair Steps
20 minutes
Bench Press
Bench Press
15 minutes
Incline Dumbells
8 minutes
Cables
10 minutes
Abs Crunch Machine
4 minutes


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Rep Fitness Colorado Barbell
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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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