Intense Workout

Abs

Intense Duration 15 minutes

Target Areas: Core

Added By D S

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Diamond Crunches

Diamond Crunches

45 seconds

Crunches

45 seconds

Sit-Ups

45 seconds

Set 2: 2 rounds

In and Outs

1 minute

Reverse Bicycles

Reverse Bicycles

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Seated Crunches

Seated Crunches

30 seconds

Set 3: 1 round

Plank

1 minute

Lying Supermans

Lying Supermans

1 minute

Related Workouts

8 minutes, Intense

7 mins 30 secs, Moderate

7 mins 30 secs, Intense

5 minutes,

12 minutes, Moderate

9 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body