Moderate Workout

Lets Go!

Moderate Duration 25 minutes

Added By Colton Lloyd

Exercises

Set 1: 10 rounds

Rapid Punches

30 seconds

Jog

45 seconds

Push-Ups

15 seconds

Rest

1 minute

Related Workouts

2 mins 40 secs, Beginner

4 mins 20 secs, Intense

6 mins 15 secs, Moderate

3 mins 30 secs, Moderate

7 mins 30 secs, Moderate

18 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body