Intense Workout

Workout #1

Intense Duration 40 minutes

Target Areas: Full Body

Equipment: Kettlebells, Medicine Ball, Dumbbells, Barbells

Added By Theresa Young

Tags

Full Gym Workouts Full Body Workouts Kettlebell Workouts Medicine Ball Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rounds

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

V-Ups

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Bicycle Legs

1 minute

Dragon Squats

1 minute

Tricep Push Ups

Tricep Push Ups

1 minute

Medicine Ball Slams

Medicine Ball Slams

1 minute

Related Workouts

5 mins 32 secs, Moderate

3 mins 30 secs, Moderate

23 minutes, Intense

40 minutes, Intense

17 minutes, Intense

Body Conditioning - #1

Body Conditioning - #1

27 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Full Body Barbell (athlete)

Full Body Barbell (athlete)

48 minutes, Intense

13 mins 48 secs, Moderate

8 mins 16 secs, Moderate

Strength Session

Strength Session

25 mins 47 secs, Moderate

Compound Dumbbell Circuit

Compound Dumbbell Circuit

33 minutes, Moderate

19 mins 50 secs, Intense