Intense Workout

Workout C

Intense Duration 23 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Dumbbells, Barbells

Added By Shaz Saunders

Tags

Full Gym Workouts Full Body Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts

Description

Full Body

Exercises

Set 1: 3 rounds

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minute

Push Presses

1 minute

Set 2: 3 rounds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

Barbell Bent-Over Rows

1 minute

Set 3: 3 rounds

Dumbbell Hammer Curl to lunge to Press

1 minute

Set 4: 3 rounds

Side Lunge Crunches

Side Lunge Crunches

1 minute

Set 5: 3 rounds

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Set 6: 1 round

Fast Rowing

2 minutes

Related Workouts

41 mins 20 secs, Moderate

40 minutes, Intense

35 minutes, Moderate

Full Body Circuit

Full Body Circuit

42 minutes, Moderate

28 mins 52 secs, Intense

Total Body Workout

Total Body Workout

1 hr 2 mins 30 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Gym With Bad Back 2

Gym With Bad Back 2

53 mins 45 secs, Intense

30 mins 22 secs, Intense

Wednesday - Legs And Glutes

Wednesday - Legs And Glutes

32 mins 40 secs, Moderate

23 mins 24 secs, Moderate

Jesse's Workout

Jesse's Workout

14 mins 22 secs, Beginner

56 mins 25 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Fitness Ball Fit

Beginner

19 min

Core

Stability Ball

Post Workout Stretches

Moderate

7 min

Legs

Exercise Mat

Workout A

Moderate

31 min

Legs

Foam Roller, Kettlebells, Dumbbells, Barbells

Workout B

Moderate

14 min

Shoulders

Dumbbells, Wall

Fitter Faster

Moderate

11 min

Core

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body