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Moderate Workout

Warm Up

Moderate   14 minutes

Target Areas: Lower Body

Equipment: Jump Rope

Irene Yeboah-ameah
 		    Added By Irene Yeboah-ameah
Warm Up
Tags
Home Gym Workouts Lower Body Workouts Jump Rope Workouts

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Hop to Plank
Hop to Plank
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Squats
Squats
1 minute
Jump Rope
Jump Rope
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes

Set 3: 1 round
Left Runner's Lunge
Left Runner's Lunge
1 minute
Right Runner's Lunge
Right Runner's Lunge
1 minute
Pop Squats
Pop Squats
2 minutes
Butterfly
Butterfly
1 minute

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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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12 mins 46 secs, Moderate
Jump, Punch, Crunch
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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