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Moderate Workout

Armtastic!

Moderate   30 minutes

Target Areas: Arms

Equipment: Dumbbells

Michael Montalvo
 		    Added By Michael Montalvo
Armtastic!
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Hammer Curls
Hammer Curls
1 minute
Uppercuts
Uppercuts
1 minute
Down Unders
Down Unders
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Statue of Dumbbell
Statue of Dumbbell
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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