OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Bench Dips
Bench Dips
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Push-Ups
Push-Ups
1 minute
Left Tricep Push-Ups
Left Tricep Push-Ups
1 minute
Right Tricep Push-Ups
Right Tricep Push-Ups
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Tricep Extensions
Tricep Extensions
1 minute


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense