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Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Bench Dips
Bench Dips
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Push-Ups
Push-Ups
1 minute
Left Tricep Push-Ups
Left Tricep Push-Ups
1 minute
Right Tricep Push-Ups
Right Tricep Push-Ups
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Tricep Extensions
Tricep Extensions
1 minute


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