Intense Workout

Quick Fix

Intense Duration 3 minutes

Target Areas: Lower Body

Equipment: Exercise Bands

Added By Susan Blandford

Tags

Lower Body Workouts

Description

Full body

Exercises

Set 1: 1 round

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minute

Left Lunge with Bicep Curl with Band

Left Lunge with Bicep Curl with Band

1 minute

Right Lunges with Band Bicep Curl

Right Lunges with Band Bicep Curl

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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