Beginner Workout

Bands

Beginner Duration 16 minutes

Target Areas: Shoulders

Equipment: Exercise Bands

Added By Sheena Pearson

Tags

Shoulder Workouts

Exercises

Set 1: 3 rounds

Band Squats with Press

Band Squats with Press

45 seconds

Left Lunge with Bicep Curl with Band

Left Lunge with Bicep Curl with Band

45 seconds

Right Lunges with Band Bicep Curl

Right Lunges with Band Bicep Curl

45 seconds

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

45 seconds

Band Shoulder Press

Band Shoulder Press

45 seconds

Shoulder Opener with Band

Shoulder Opener with Band

45 seconds

Rest

45 seconds

Workout Discussion

28 Feb

Thanks for liking my workout folks :-)

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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