Beginner Workout

Regular workouts

Beginner Duration 39 minutes

Added By Hannah Elchert

Description

Casual workouts

Exercises

Set 1: 1 round

Pop Squats

4 mins 30 secs

Jumping Jacks

3 mins 30 secs

Jog

30 minutes

Set 2: 1 round

Hop in Place

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

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Full Body