Beginner Workout

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Beginner Duration 7 minutes

Target Areas: Core, Legs

Equipment: Chair, Exercise Mat, Stability Ball

Added By Katelyn Patrick

Tags

Home Gym Workouts Ab & Core Workouts Chair Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds

Tip Toe Squats

1 minute

Leg Raises

1 minute

Set 2: 1 round

Leg Lifts

1 minute

Ab Ball Raises

45 seconds

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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