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Beginner Workout

Legs

Beginner   20 minutes

Target Areas: Core, Legs

Equipment: Exercise Mat, Stability Ball

Courtney Sledge
 		    Added By Courtney Sledge
Legs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Seated Leg Lifts
Seated Leg Lifts
45 seconds
Leg Lifts
Leg Lifts
1 minute
Leg Pull Back
Leg Pull Back
30 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Legs Up Position
Legs Up Position
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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