Moderate Workout

Amanda

Moderate Duration 30 minutes

Target Areas: Full Body

Added By Andrew Shum

Tags

Full Body Workouts

Exercises

Set 1: 3 rounds

Jog on the Spot

Jog on the Spot

30 seconds

Jumping Jacks

30 seconds

The Heisman

30 seconds

Butt Kickers

30 seconds

High Knees

30 seconds

Hit The Floor

30 seconds

Mummy Kicks

30 seconds

Set 2: 1 round

Stretch

4 minutes

Set 3: 3 rounds

Switch Lunges + Sprints

30 seconds

Out And Ins

30 seconds

Squat Front Kicks

Squat Front Kicks

30 seconds

Burpees

30 seconds

Rest

30 seconds

Set 4: 3 rounds

Mountain Climbers

Mountain Climbers

30 seconds

Hop Squats

30 seconds

Low Plank + Oblique Kneew

30 seconds

Plank Punches

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body