Moderate Workout

Warmup

Moderate Duration 6 minutes

Target Areas: Full Body

Added By Jaime Rose

Tags

Full Body Workouts

Exercises

Set 1: 1 round

High Knees

30 seconds

Rest

15 seconds

Jumping Jacks

30 seconds

Rest

15 seconds

Squats

30 seconds

Rest

15 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Rest

15 seconds

Inchworms

30 seconds

Rest

15 seconds

Walking High Kicks

30 seconds

Rest

15 seconds

Walking Lunges

30 seconds

Rest

15 seconds

Side to Side Right Leg Swings

Side to Side Right Leg Swings

15 seconds

Side to Side Left Leg Swings

Side to Side Left Leg Swings

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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Full Body