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Intense Workout

Sworkit

Intense   37 minutes

Target Areas: Full Body

Equipment: Dumbbells, Chair, Wall

Denise Jenkins
 		    Added By Denise Jenkins
Sworkit
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
In and Outs
In and Outs
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Overhead Press
Overhead Press
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Push-up Knee Tucks
Push-up Knee Tucks
30 seconds
Recovery
1 minute
Modified Burpees
Modified Burpees
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Back Lunges
Back Lunges
30 seconds
Rest
Rest
1 minute
Squat Jacks
Squat Jacks
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Hop to Plank
Hop to Plank
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Rest
Rest
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Push-up Knee Tucks
Push-up Knee Tucks
30 seconds
Recovery
Recovery
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Lunges With Dumbell
Lunges With Dumbell
30 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Pop Squats
Pop Squats
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconds
Seated Knee Tucks
Seated Knee Tucks
30 seconds
Rest
Rest
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Side Squats
Side Squats
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Squats
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Recovery
1 minute
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds
Recovery
30 seconds
Modified Burpees
Modified Burpees
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Recovery
30 seconds
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
30 seconds
Single Arm Tricep Push-Ups
Single Arm Tricep Push-Ups
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Recovery
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds
Calf Raises
Calf Raises
30 seconds
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )
38 mins 40 secs, Intense
Xtra - Explode (Complex Cardio)
Xtra - Explode (Complex Cardio)
20 minutes, Intense
Home or Work Quick Whole Body
Home or Work Quick Whole Body
12 mins 8 secs, Beginner
Starter - Shredder (Lower + Biceps )
Starter - Shredder (Lower + Biceps )
30 mins 50 secs, Intense
Starter - Straightener (Backside)
Starter - Straightener (Backside)
22 mins 45 secs, Intense
Easy Workout for Mobility Challenge
Easy Workout for Mobility Challenge
22 mins 44 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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