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Intense Workout

Outside Exercise Program

Intense   42 minutes

Target Areas: Core

Stephanie Cairns
 		    Added By Stephanie Cairns
Outside Exercise Program
Tags
Ab & Core Workouts
Description

Take your full body HIIT and resistance workout outdoors. No equipment needed.

Exercises

Set 1: 3 rounds
High Knees
High Knees
40 seconds
Rest
Rest
20 seconds
Walking Lunges
Walking Lunges
40 seconds
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Step Ups
Step Ups
40 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Squats
Squats
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
20 seconds
Leg Raises
Leg Raises
1 minute
Rest
Rest
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
1 minute
Rest
20 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
20 seconds
Suicides
Suicides
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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