Moderate Workout

Core

Moderate Duration 13 minutes

Target Areas: Core

Added By E R

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Crunches

1 minute

90-90 Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Flutter Kicks

1 minute

Plank

30 seconds

Reverse Elbow Plank

Reverse Elbow Plank

1 minute

Related Workouts

2 mins 30 secs, Intense

5 mins 40 secs, Moderate

8 minutes, Intense

2 minutes, Moderate

8 minutes, Moderate

5 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

New Year Blast

Moderate

13 min

Full Body

Box / Step, Exercise Mat

Arms

Beginner

11 min

Abs & Legs

Beginner

12 min

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

( Abs ) Workout

Moderate

14 min

Core

Leg

Moderate

26 min

Lower Body

Exercise Machine

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body