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Moderate Workout

Quickie

Moderate   10 minutes

Target Areas: Core

Equipment: Stability Ball

Ashley Spiegel
 		    Added By Ashley Spiegel
Quickie
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Leg Raises Front
1 minute
Leg Raises Back
1 minute
Bridge With Weight
1 minute
Reverse Crunch On Exercise Ball
1 minute
Elbow Plank On Ball
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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