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Beginner Workout

Core

Beginner   6 minutes

Target Areas: Core, Back

Equipment: Stability Ball

Lars Hansen
 		    Added By Lars Hansen
Core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Back Extension on Ball
Back Extension on Ball
15 reps
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
15 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Left Side Plank Dips
Left Side Plank Dips
15 reps
Cobra
Cobra
1 minute
Walking Lunges
Walking Lunges
15 reps
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 reps
Reverse Crunches
Reverse Crunches
15 reps

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7 mins 50 secs, Beginner
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5 mins 55 secs,
Core 2
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15 mins 33 secs, Moderate

Workouts with the same Equipment

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27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
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Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
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31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
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2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
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30 mins 46 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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