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Intense Workout

Beastmode

Intense   13 minutes

Target Areas: Core

Oliver Scholz
 		    Added By Oliver Scholz
Beastmode
Tags
Ab & Core Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
35 seconds
Tricep Dips
Tricep Dips
35 seconds
Crunches
Crunches
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Right Side Plank Dips
Right Side Plank Dips
35 seconds
Left Side Plank Dips
Left Side Plank Dips
35 seconds

Set 2: 1 round
Plank
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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