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Beginner Workout

Basic

Beginner   37 minutes

Target Areas: Legs

Equipment: Pull Up Bar

Aaron Rohr
 		    Added By Aaron Rohr
Basic
Tags
Home Gym Workouts Leg Workouts Pull Up Bar Workouts
Description

The workout I have always done

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 minute
Pull-ups
Pull-ups
1 minute
Rest
Rest
1 minute
Run at a Steady Pace
Run at a Steady Pace
30 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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