Beginner Workout

Abs

Beginner Duration 13 minutes

Target Areas: Core

Added By Payton Abbott

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Sit-Ups

50 seconds

Elbow Plank

20 seconds

Air Bike Crunches

Air Bike Crunches

50 seconds

Elbow Plank

30 seconds

Rest

40 seconds

Set 2: 1 round

Bent Knee Hip Raises

Bent Knee Hip Raises

50 seconds

Elbow Plank

40 seconds

Cross Knees to Elbows

Cross Knees to Elbows

50 seconds

Elbow Plank

50 seconds

Rest

40 seconds

Set 3: 1 round

Crunchy Frogs

50 seconds

Elbow Plank

40 seconds

Crunches

50 seconds

Elbow Plank

30 seconds

Rest

30 seconds

Set 4: 1 round

Diamond Crunches

Diamond Crunches

50 seconds

Elbow Plank

30 seconds

Russian Twists

50 seconds

Elbow Plank

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body