Moderate Workout

Abs

Moderate Duration 6 minutes

Target Areas: Core

Added By Katharina Scheele

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Sit-Ups

30 seconds

Leg Lifts

30 seconds

Leg Raises

30 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

Transition

20 seconds

Set 2: 1 round

Plank

30 seconds

Elbow Plank

30 seconds

Plank with Toe Taps

Plank with Toe Taps

30 seconds

Transition

20 seconds

Set 3: 1 round

Plank Bird Dog

30 seconds

Crunches

30 seconds

Oblique Crunches

Oblique Crunches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body