Beginner Workout

D1

Beginner Duration 9 minutes

Added By Darius Mousavi

Exercises

Set 1: 1 round

Cardio Warm Up

1 minute

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minute

Crunches

1 minute

Rest

30 seconds

Russian Twists

1 minute

Rest

1 minute

Push-Ups

15 seconds

Jog Slowly Or Walk

Jog Slowly Or Walk

10 seconds

Set 2: 1 round

Boat Pose

1 minute

Bow Pose

1 minute

Corpse

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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